does any1 know any exercise to get rid of back arm fat?

Question by : does any1 know any exercise to get rid of back arm fat?
any techniques or exercises to get rid of it

theres a picture on the bottom …fyi: its not

http://exploreplasticsurgery.com/wp-content/uploads/2009/01/arm-lift-brachioplasty-indianapolis-dr-barry-eppley.jpg
im already losing wieght i loss like 45 lbs already since last year im now 135. My paternal side has this fat on the back of their arm

Best answer:

Answer by Mitchell
Push-ups.

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